http://plantbasednutritionlifestyle.com/ Helping you transition to a nutrient dense plant-based diet and healthy lifestyle – free 30-minute consultation.
Obesity in the United States has been increasingly cited as a major health issue in recent decades. While many industrialized countries have experienced similar increases, obesity rates in the United States are among the highest in the world.
With a low-fat plant-based diet you will lose weight at a steady rate and it will be healthy weight loss because you will be eating a nutrient-dense diet with all the vitamins, minerals, antioxidants and phytonutrients the body needs. You won’t be starving yourself either, no portion control, no calorie counting, just eat delicious food that our bodies are meant to eat.
Just look around the world of populations that eat low-fat plant-based diets or starch-based diets such as 1.73 billion Asians who live on rice and vegetables, they’re trim and healthy. Another population are the Okinawans, who eat a starch-based diet, have more people over 100 years old per 100,000 population than anywhere else in the world, the lowest death rates from cancer, heart disease and stroke (the top three killers in the US), the highest life expectancy for both males and females over 65, and females in Okinawa have the highest life expectancy in all age groups.
If you’re are looking for achieve healthy weight loss or just trying to maintain your weight and avoid weight gain, call or email me for a free half-hour consultation.
I’d love to hear from you! Please leave comments below.
Jerry Casados, NTP
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Disclaimer: The information contained in this video is not a substitute for professional medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider. Please always consult with your physician on matters concerning your medical care and treatment.
A Plant-based diet can help solve the obesity epidemic